Hypnobirthing is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis to help the replace the fear of pain with relaxation for an easier, more comfortable birth. Hypnobirthing uses deep focus, breathing, visualization, meditation, and relaxation to allow the body to work for efficiently.

The creator of HypnoBirthing, the late Marie Mongan, said that women have convinced themselves that labor is risky. The fear during labor activates the mechanism called fight-or-flight. This causes stress hormones to slow down digestion, force blood flow to the arms and legs, cause the heart rate to accelerate, and decreases blood flow to the uterus, creating pain during labor. The goal of Hypnobirthing is to replaces fear with relaxation and allow the hormones of oxytocin and endorphins to flow.  This will relax the muscles and create a more comfortable and efficient process.

The HypnoBirthing course consists of five class, lasting 2 ½ hours each. With downloadable audio, a workbook and the Mongan Method book, participants are taught to envision their birth ideal birth. 

Studies have shown that women who use HypnoBirthing are less likely to use any painkillers during labor compared to people who did not take a HypnoBirthing course which is significant if the goal is a medication free birth. That being said, HypnoBirthing is for all families and supports all choices. Our certified educators are incredibly dedicated to helping families create a positive experience!