Belly binding is a postpartum tradition in many cultures. The practice aids in the recovery period by supporting the uterus and other organs after childbirth. We use the Bengkung style of belly binding at the Orchid Nest and our binds are ethically handmade in Indonesia by an indigenous doula.
Investment: $75 (includes belly bind + initial wrapping in our office)
FAQ
Belly Binding
While it is traditionally worn every day for 40 days during the confinement period of women in the East, we see great results from women wearing it 6-8 hours each day for 2-3 weeks.
Each time you are “bound” it is custom for your body, not one size fits most. Your bind will start at the pubic bone and end on the top of your rib cage, just below your breast. Postpartum girdles that only bind the abdomen also push down on the pelvic floor muscles and organs, potentially causing or worsening pelvic, uterine, or bladder prolapse. Our belly bind gives your changing body a custom fit.
Yes! You will need to wait about 4 weeks to begin, allowing time for your incision to heal.