Prenatal Yoga
Come explore breathing techniques, asanas (postures), and mantras as we prepare mentally, physically and spiritually for birth. This class is designed to complement the growing needs of pregnancy throughout all three trimesters, so join us wherever you are in your journey.
Tuesday & Thursday at 5:30pm and Saturday at 10:30am
Baby & Me Yoga
This class is a gentle yoga practice that provides a comfortable, supportive environment for new parents and their little babies to spend some time together bonding while mama starts to regain abdominal strength, muscle tone, and flexibility. All are welcome once you have been given the clearance to exercise. Kindly bring a blanket for baby to play on and a favorite toy or two.
Saturday at 9:15am
Investment:
Single class: $18
Package of 5: $80
Package of 10: $130
