Prenatal Yoga
Come explore breathing techniques, asanas (postures), and mantras as we prepare mentally, physically and spiritually for birth. This class is designed to complement the growing needs of pregnancy throughout all three trimesters, so join us wherever you are in your journey.
Tuesday & Thursday at 5:30pm and Saturday at 10:30am
Baby & Me Yoga
This class is a gentle yoga practice that provides a comfortable, supportive environment for new parents and their little babies to spend some time together bonding while mama starts to regain abdominal strength, muscle tone, and flexibility. All are welcome once you have been given the clearance to exercise. Kindly bring a blanket for baby to play on and a favorite toy or two.
Saturday at 9:15am
Investment:
Single class: $18
Package of 5: $80
Package of 10: $130
FAQ
Prenatal Yoga
We are ready when you are unless it is not recommended by your health care provider. Some even choose to attend while trying to conceive.
There are a LOT of changes that happen in your body during pregnancy. Your pelvis can expand in order to accommodate your growing baby and because soft tissues are more pliable, you may experience an increase in range of motion and flexibility. In addition, there is a natural separation of your front abdominal wall as your baby grows.
With all these changes to your body, prenatal yoga can help you navigate the process and prepare for birth in a positive way.
You don’t need any prior experience with yoga to begin a practice. Our instructor will lovingly support you as you explore this new practice.